OUR TEAM

Thomas Terrell - NASM Master Trainer & Owner

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As a talented and skillful personal trainer with more than 12 years of experience, Thomas promotes and delivers personal training services that ensure personal attention, motivation, and professional state-of-the-art exercise instruction. With one of the most diverse training backgrounds in the industry, he can guarantee challenging and effective workouts no matter your condition.  Thomas has trained professional athletes, senior citizens, youth clients, pregnant women, individuals with serious injuries, and everyone in-between. His active certifications include NASM certified personal trainer, NASM performance enhancement specialist, NASM corrective exercise specialist, and NASM fitness nutrition specialist.

Misshelle Baloa - NASM CPT, Lifestyle Coach

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Misshelle is a personal trainer and lifestyle coach, she also carries a certification in holistic remedies including Reiki Healing Level I.

Misshelle and her husband are the owners of T2 Training where she implemented a wellness program with a holistic approach named Balanced to their Personal Training business, incorporating alternative solutions for their clients to enhance benefits and help them achieve their goals by creating a body mind and spirit connection through their Meditation programs.

She specializes in Stabilization Training which assess muscle imbalances and helps increase flexibility while correcting postures and increasing strength.

Her workout programs will assure you to burn calories faster than any other program.

Robert Gooding - NASM CPT & Spin Instructor

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Robert is a veteran personal trainer and a master spin instructor. In addition to his extensive experience in resistance training and bodybuilding, Robert is also a licensed practitioner in athletic and therapeutic stretching. There's never a dull moment training with Robert because of his outgoing personality, sense of humor, and ability to make you feel every repetition. In a spinning class, he is an absolute rock star. Class participants sign up well in advance to experience his seamless style of integrating music to the ride cadence and building energy in the room. Anyone who joins him for one of his packed classes will immediately know why he is one of the best instructors in the city.

Tony Major - ISSA CPT & Basketball League Expert

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In addition to being an exceptional athlete, Tony Major is also an accomplished certified personal trainer.  His diverse athletic background and professional education assist him in developing quality training programs for any skill level.  Tonys workouts build muscle and burn fat fast.  Not only is Tony a go to trainer for athletic conditioning and performance,  he is also a certified senior fitness instructor. Tony's clients love his positive energy and true passion for helping others lead a healthier lifestyle through fitness and nutrition.

Rigo Rosa - Licensed Massage Therapist

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Rigo Rosa, LMT, is a graduate of Florida Career College. He is licensed by the State of Florida, Mblex, and is a member of AMTA Massage Association. Rigo has worked in prestigious spa and fitness settings, condos, offices, and homes in the Miami area. He brings many years of experience into his practice and offers a therapeutic massage blending Swedish massage with acupressure and connective tissue techniques.  Rigo is also certified in athletic and therapeutic stretching.  This skill set allows him to offer full stretching sessions or to incorporate the techniques into his massage sessions. He intentionally creates a massage that will suit your specific needs. His expertise and excellent customer service has earned him a reputation as a go to therapist in the city.   Book a service with Rigo and see how his serene approach can offer harmony, balance, and ease  your busy life. 

Michie Alvaro - Licensed Massage Therapist

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Michie is a graduate of The Florida College of Natural Health.  She has been a practicing LMT for the last five years, and is an expert in a variety of massage modalities.  Her treatments often include deep tissue, aromatherapy, and reflexology techniques.

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